Anonymous said: How do u stay so focused, or I'll say "on point"? U always stay on track. How?
I surround myself around people who are just as focused.
Creating my environment allows me to focus on the bigger goal. Not putting myself in situations to distract me.
I just know what I want, so that allows me to focus on how to get there.
I hardly see any heroic posts about Muslims on here, so here you go.
It’s iron fist yall
Good fucking job dude.
I love that it takes the time to specify that his attack of choice was a flying kick
Is anyone down to do this in NYC? I love Lita
Did you meditate this morning?
If starting is an issue, you can always begin with just 5 minutes of your time!
Do it first thing in the morning where your mind and body is naturally in a calm state.
Put an alarm for 5 minutes.
Sit comfortably anywhere in your room. I like to sit facing my window cus i love the sun and the sun rays beaming on my face.
Close your eyes and start focusing on your breath. Count your inhales and exhales from 1-10.
If you get distracted it’s okay, it happens.
Just go back to your breath and start over.
Be mindful of your breathing. Feel your body. Be aware.
The most important thing is to make meditation a daily practice. As your practice gets stronger you can meditate longer and reap all the benefits of it!
I like to start my day with meditation so that I’m never stressed at work. I remember when i first started and i was so stressed out one day, I was so desperate for alone time that I started meditating in the bathroom for a few minutes to collect myself! Haha!
If i didn’t do that i would’ve balled my eyes out and gave up but instead i came out ready to take on the challenge and be strong about it!
I took Women Studies and Human Sexuality in college. Just tryna do my part to help the coochies of the world. 🙌
Keke Palmer gets a surprise from her number, number, number, NUMBER 1 crush, Michael Ealy. She loses her mind, and it’s hilarious! I would have done the same thing.
ok so im gonna have to start watchin this show
lmao OMG this is so cute
I’m changing… And I’m SO proud of that… Ready for all that’s ahead!